If you’ve been curious about pole classes in Fulham, you might have come across both pole fitness and pole dancing. While they may seem similar, they cater to different goals and preferences. At AerialActive, we offer both, but it’s important to understand how they differ, so you can choose the class that’s right for you!
What is pole fitness?
Pole fitness focuses on using the pole as a tool for building strength, improving flexibility, and increasing endurance. These classes often incorporate a mix of strength training, cardio, and flexibility exercises, all while using the pole to support and challenge your body. You’ll learn climbs, spins, and holds, but the emphasis is on improving your fitness levels rather than performing choreographed routines.
For anyone looking for an engaging and challenging full-body workout, pole fitness is an excellent option. Whether you want to improve your core strength, tone up, or simply try something different from the usual gym routine, this is a fun way to keep fit.
Some benefits of pole fitness include:
- Improved core strength and muscle tone
- Increased flexibility and mobility
- Enhanced balance and coordination
- A confidence boost from mastering new moves
If your primary goal is fitness, pole fitness classes are the perfect way to build up strength while still having fun!
What is pole dancing?
Pole dancing, on the other hand, has a stronger focus on artistic expression and performance. It combines the athleticism of pole fitness with choreography, allowing you to explore creative movement. These classes often blend sensual and fluid dance styles with acrobatic pole tricks, giving you the chance to express yourself while improving strength and flexibility.
While pole dancing still requires core strength and flexibility, the emphasis is on learning routines, connecting movements, and creating flow. Many who join pole dancing classes enjoy the combination of fitness and self-expression.
Pole dancing is ideal for anyone who:
- Enjoys dancing and wants to add an acrobatic element
- Is looking to perform or explore their creative side
- Wants to boost confidence and body positivity
- Loves combining fitness with choreography
Which one should you try?
Whether you choose pole fitness or pole dancing depends on your goals. If you’re looking for a structured workout that builds strength and improves flexibility, pole fitness is for you. If you want to explore the more creative, dance-focused side of the pole, then pole dancing is the way to go.
At AerialActive in Fulham, we offer a variety of classes tailored to all skill levels. Whether you’re new to the pole or a seasoned pro, our experienced instructors will guide you every step of the way. You don’t need any prior experience to get started, and our community is all about encouragement and empowerment.
Why choose AerialActive?
Based in the heart of Fulham, London, AerialActive is more than just a fitness studio. We’re a supportive community where people come to build strength, explore creativity, and feel empowered. Whether you’re diving into pole fitness for a full-body workout or expressing yourself through pole dancing, we have a class for you.
Ready to try something new? Sign up for one of our beginner classes and discover the benefits of pole fitness or pole dancing. Whichever path you choose, we guarantee you’ll leave feeling stronger, more confident, and ready to conquer the world!