by Lana Dunn | Apr 2, 2025 | Pole fitness & dance, AerialActive, Fitness & tips
Let’s be honest: most workouts are a drag. You drag yourself to the gym, drag yourself through a sweaty routine, and drag yourself home wondering why you didn’t just stay in bed. But pole dancing? It’s different. It’s a workout wrapped in sass, strength, and a whole...
by Lana Dunn | Oct 4, 2024 | Pole fitness & dance, Fitness & tips
If you’re looking for a workout that’s both fun and effective, pole fitness might be just what you need. This dynamic activity is gaining popularity in studios across Fulham and beyond, and it offers a unique blend of strength training, flexibility, and artistry. Here...
