Pole Dance Class Details
Pole Dancing is another fun way for ladies to enjoy exercising! Pole dancing is a sport that combines many different forms of exercise from dance to gymnastics, acrobatics to strength training! Whatever your age, size, shape or ability – let us help you achieve your fitness goals.
Gain whole-body strength.
Tone and condition your muscles.
Keep fit and healthy!
We recommend gym shorts and sports tops as you will need to use your arms and legs for grip on the pole, be sure not to put on any moisturiser beforehand as this lessens your grip.
You do not need to be fit already, we will get you there, and make sure you have fun on the way! We will have you climbing, spinning, and inventing your way to a better body in no time!
We offer pole fitness and exotic flow courses in Shepherds bush and Fulham;
Beginners courses level 1 and 2 :
Level 1 Beginners
You’re getting your new addiction started!
You will learn correct grip techniques and some basic moves to start building your strength and help you feel confident lifting yourself off the floor and moving around the pole.
You will work on a static pole.
Level 2 Beginners
You should now have an understanding of basic grips, and feel confident moving around and starting to climb the pole.
We’ll build on what you covered in beginners and add more grips, moves, climbs.
Pre intermediate/ Intermediate level 3 and 4 :
Level 3 Preparation for intermediate level
You’re starting to feel strong and confident now so be prepared to start going up side down and add some trickier moves and spins.
Level 4 Intermediate
You’ll be upside down a lot more from here on in and with the strength and technique you’ve gained the combos will start to get longer and more involved.
Prices for pole courses and drop in :
£62.50 for 4 weeks pole course. (one class per week) Shepherds Bush
£18.50 per drop-in class.
At the moment we running Online classes on Zoom :
£6.50 for ground classes ( conditioning, flexibility, floor work).
£9.00 for pole classes.
Please book here
Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.
Expiration date on courses CANNOT BE EXTENDED
London, W14 0EE
Nearest tube station is Shepherds Bush
Nearest tube station is Kilburn or overground station Brondesbury / Cricklewood