Pole Dance Class Details

Class 1

Pole Dancing is another fun way for ladies to enjoy exercising! Pole dancing is a sport that combines many different forms of exercise from dance to gymnastics, acrobatics to strength training! Whatever your age, size, shape or ability – let us help you achieve your fitness goals.

Gain whole-body strength.

Improve flexibility.

Tone and condition your muscles.

Keep fit and healthy!

We recommend gym shorts and sports tops as you will need to use your arms and legs for grip on the pole, be sure not to put on any moisturiser beforehand as this lessens your grip.

 

You do not need to be fit already, we will get you there, and make sure you have fun on the way! We will have you climbing, spinning, and inventing your way to a better body in no time!

We offer pole fitness and exotic flow courses in Shepherds bush and Fulham;

£60.00 for 4 weeks pole course.

£16.50 per drop-in class.



Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.

Book a class at the Hammersmith Studio  1 dalling road ,W6 0JD

Book a course at the Shepherds Bush Studio Shepherds bush building (genesis studio)  east or west entrance , Richmond way, W14 0DA

Book course at Fulham Studio 345 North End road, SW6 1NN

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