Pole classes Shepherd’s Bush
Pole fitness classes in Shepherd’s Bush:
Tuesdays and Thursdays at 6.15 pm Pole fitness beginners:
Our Beginners Pole Dance 4 week courses really are for complete beginners, you don’t need any experience to take part. Our classes are for everyone, so don’t worry about being strong enough, young enough, fit enough or flexible enough as we have designed our beginners courses to guide you all the way from zero to pole hero.
Tuesdays and Thuat 7.15 pm Pole fitness pre intermediate/ intermediate:
You will learn how to invert confidently, with good form/correct technique. We will be working on a wide range of basic inverted tricks, upright holds, and beginning to create aerial combinations.
There is a focus on good form and strength to prepare you for the advanced classes. Prepare to work hard.
Tuesdays 8.15pm Pole fitness mix level course:
Our mixed ability class is great for all levels from beginner – advanced. This class is tailored to each level and will give you an idea of what you can achieve by working on your building blocks and progressions. Our instructor is great at working you hard and progressing you at the right pace.
£18.50 per class/ or course at £62.50 for 4 weeks options available
Please be aware that if you are more than 10 minutes late, you may not be able to join, as it may be after the warm up. Also, please note we require a minimum of 48 hours notice for cancellations.
The Shepherd’s Bush pole classes are located in the Genesis Gym, found in the basement level of the Shepherds building. Please use Central entrance.The receptionists will be able to give you further directions. The building can be a little confusing to navigate, so don’t hesitate to ask the staff for advice.