AERIAL FITNESS TYPES AND THEIR HEALTH BENEFITS
Many people believe that aerial activities that include aerial yoga, aerial hoop, trapeze and aerial silks are based on just learning new skills or having fun. But these forms of exercise offer a wide range of health-benefits. This includes everything about physical strength, as well as transformation of the figure and mood improvements.
Aerial yoga is described as a challenging yet fun workout routine that combines strength training, aerial arts, pilates and yoga. It has been created to build flexibility, balance, mobility and strength. The Aerial Yoga is described as a complete body and mind workout for individuals who enjoy combining fun and fitness.
Aerial silk is also known as aerial tissues, ribbons or fabrics and aerial contortion is an exercise or performance when an artist performs aerial acrobatics while they hang from the fabric. The fabric is used to wrap, spiral, swing, fall or suspend their bodies in and out of a variety of positions. The Aerial Silks are used mainly to strike figures and poses while flying through the air.
Aerial hoop and trapeze is known as a type of art form which will require the individual to perform techniques on a suspended hula hoop. This art form is a dance type and requires grace, control, balance, flexibility and strength to master. Due to the physically demanding aspects of the skill, many people incorporate this into their fitness regimes.
Even though these activities may seem effortless and graceful, the physical effort applied to aerial acrobatics is massive. These routines are great for toning the muscles and for allowing a large amount of energy to be released. While taking part in one of these activities, one can expect to burn 300 to 400 calories in an hour!
The development of physical fitness that is obtained through aerial yoga, trapeze or silks should never be underestimated. Aerial fitness increases muscle strength as well as tones your body naturally, no matter what age you are. This strengthening extends beyond just the muscles, developing other tissues such as the ligaments and tendons assisting in preventing injuries while taking part in other activities.
It’s not a secret that physical activity offers an excellent boost to your mental health. Aerial acrobatics’ mental-health benefits go far beyond traditional types of fitness. For example, aerial yoga would bring the feeling of calmness. This is derived from deep muscle relaxation from being “hanged in the air” as well as meditation and breathing exercises. Another important factor for mood lifting is the amount of oxygen derived to your brain. Well, anti-gravity fitness will definitely give you a plentiful supply of oxygen for the brain!
Keeping all these benefits in mind, Aerial Fitness is a great way to stay fit and healthy for individuals who may have become bored with their current exercise regimes or for those in search of new challenges. These activities are not only fun but have assisted many in building a strong body as well as a sound mind.